gif|Exercícios para bíceps: os 9 melhores para usar no treino para。,t33n leaks

Incluir a remada unilateral (ou remada serrote) no treino de costas é útil para trabalhar cada lado do corpo de maneira individual.

T-Bar Row, brilhante exercício. Excelente pra trabalhar a cadeia muscular da parte superior das costas, principalmente os rombóides.

Quando o assunto é montar um treino de bíceps completo, escolher gif os melhores exercícios para bíceps da musculação faz toda a diferença.

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